what people are saying

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 Sharrieff Kayplex 
 
 
 
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This is an amazing class that helps flexibility and strength. Beginner friendly! I love this class and enjoying coming. Stronger and better every time.
  
 
  
 
 
 
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 Jeffery Burton 
 
 
 
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Amazing class 👏 🤩
  
 
  
 
 
 
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 Nathasia Williams 
 
 
 
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Really appreciate Mondays Mat Pilates class with Tamara. The class teaches me to be more in tune with my body and its physical capabilities. I’m able to slow down and really understand how my body moves and reacts. Each week I become strong and more confident in my movements and overall well being. Tamara is a great instructor and keeps class upbeat. I’ve deff seen an improvement in my core, legs, arms and balance strength since taking her class. A great class for beginners and/or folks who need a good full body stretch. HIGHLY RECOMMEND!
  
 
  
 
 
 
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 Tamika Grant 
 
 
 
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I had such a great experience in this Pilates session! As someone who’s tried a few classes before, I was really impressed by how thoughtful and resourceful she was throughout the entire workout. She explained everything clearly, offered helpful adjustments, and made sure everyone felt comfortable while still getting a great challenge. You can tell she genuinely cares about her clients and puts a lot of effort into making the session both effective and enjoyable. I left feeling stronger, more aligned, and honestly just in a better mood. Highly recommend taking her Matt Monday class . I can’t wait to go back!
  
 
  
 
 
 
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 Ciara King 
 
 
 
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I’ve had such a wonderful experience with Tamara Burkett’s Pilates sessions, both in individual sessions with my husband and in group classes. She creates such a positive, encouraging atmosphere while still making every session feel intentional and effective. I work on my feet most of the week, and I can honestly say my body feels different in the best way. I have more awareness of my movement, better alignment, and I feel more supported overall. Tamara is knowledgeable, motivating, and truly gifted at what she does. I highly recommend her Pilates classes to anyone looking to feel stronger, more balanced, and more connected to their body.
  
 
  
 
 
 
 
    
 
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In her own words

Thasia comes to Monday night Mat Pilates to slow down and get back in tune with a body she says she usually pushes on the go. She talks about steadier balance, falling less than she used to, and finally being able to lift both legs in her dance class when she started out barely managing one.

THASIA

Monday night Mat Pilates

Her story might sound familiar.

Sharreiff came to the Monday night mat class expecting it to be easy. He talks about the parts of his body he'd never trained, an old hip injury from a car accident that no longer pops, and the day his breathing broke through a wall he'd lived with for years.

Sharreiff

Monday night Mat Pilates

His story might sound familiar, too.

Movement can feel supportive.

Your body can feel stronger.

Life can feel easier.

Let's help you get there.